This AI enables optimization of athletic training by combining cutting-edge technologies with the expertise of high-level coaches. EvolveAI adapts each training session according to the user's responses, offering precise personalization that aims to improve performance consistently. The varied programs in place allow athletes to choose among different session combinations for squats, bench presses, and deadlifts, thereby adjusting the program's intensity to their specific needs. An advanced algorithm guides users throughout their macro-cycle, optimizing each lift to maximize training potential. Thanks to explanatory videos and coaching tips, users can refine their technique for optimal results. EvolveAI represents an economical solution, enabling tailored coaching without the costs associated with personal trainers, thus ensuring rande accessibility while maintaining superior training quality.
The integration of artificial intelligence offers advanced personalization of training programs, adapting sessions based on performance and user feedback. This allows optimizing the exercices and volumes to maximize efficiency without requiring the constant presence of a coach.
The system continuously analyzes the indicateurs of performance and fatigue to adjust loads and rests. This preventive approach reduces the risk of injuries, which is crucial for athletes aiming for longevity in sport. The technology thus ensures steady and safe progression.
Thanks to an intuitive interface, the user receives immediate feedback on their performances, with explanatory videos and tips for each exercise. This feature enriches the training experience and allows the user to correct their movements in real time, thereby strengthening the effectiveness of the programme.
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