This artificial intelligence helps simplify and personalize training plans for its users. Fitbod builds customized routines that adapt to personal goals, training frequency, and muscle recovery of each individual. Using a history of performance to adjust future sessions, the tool optimizes the effectiveness of the exercises, reducing the time spent planning while increasing results. Fitbod's exhaustive library of exercises is supported by detailed video guides, enabling users to master new movements, regardless of available equipment. This tool also analyzes the muscle groups to target during upcoming sessions, ensuring ongoing and tailored progression. Finally, thanks to its ability to monitor recovery, Fitbod maximizes gains while minimizing the risks of injuries, making strength training more accessible and safer for everyone.
Uses past training data to design optimized sessions, enabling the person to focus on achieving their personal fitness goals without getting lost in complex planning.
Analyzes physical activity and bodily responses to adjust the exercises, ensuring a tailored approach that changes according to progress and the person's recovery pace.
Offers detailed performance tracking through clear progression graphs and training records, motivating the user to keep going thanks to constant updates and engaging visuals.
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