This AI enables FitnessAI users to generate personalized training programs on iPhone. Thanks to analysis of 5.9 million sessions, the AI automatically adjusts the number of sets, repetitions, and weight for each exercise. This optimizes workout effectiveness, helping everyone reach their fitness goals faster and smarter. Whether you are a beginner or experienced, this app simplifies your fitness experience. In addition, it provides robust tracking, showing how the algorithm progressively improves your performance. Its easy-to-use interface allows you to log your exercise routines by adjusting the difficulty and the rest period. FitnessAI is specifically designed for those seeking to maximize their results without the help of a personal trainer, while providing motivation and practical guidance right within the app.
This feature uses artificial intelligence to adapt each training session to the user's specific needs, optimizing the number of sets, repetitions, and weight for each exercise. This approach enables steady progression, avoiding plateaus and maximizing results for every athlete.
With a simple and intuitive interface, the user can record their sets quickly by clicking circular buttons, while the algorithm handles suggesting rest times and adjusting the difficulty for the next session, making each workout efficient and personalized.
The user benefits from transparent progress tracking, where the algorithm shows how performance improves over time. This engages and motivates the user by providing visual evidence of the effectiveness of their personalized program, directly influenced by precise data from their previous performances.
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